Services
Approach
Heart to Heart Counseling & Coaching brings 20/20 vision to your life through compassionately defined sessions.
This collaborative process consists of a variety of modalities focused on client values.
Motivational Interviewing
Counseling techniques to help clients identify and work through barriers in their lives.
Trauma-Informed Interventions
Interventions that help clients avoid triggers and develop coping skills that reduce reactivity.
Cognitive Behavioral Therapy
Structured and purposeful sessions designed to accomplish distinct goals in a specific timeframe.
Strengths-Based Approach
A positive approach focused on highlighting strengths and skills clients already possess.
Young Adults
Young Adults in today’s world of technology and social media often deal with feelings of loneliness, hopelessness and isolation. We will work together to identify social and emotional coping skills and create a framework for a successful life.
Individuals
I work with individuals on issues of codependency, coping skills, life transitions, self-esteem, and anxiety. We will work together to develop insight and increase coping mechanisms for change.
Couples
I work with couples to reduce conflict, develop relationship commitment, and improve skills for effective communication and trust. I will share therapeutic techniques so you can identify and positively impact your relationship.
Schedule your free 20-minute phone consultation today!
Cynthia Dennis, LCSW, MBA
Cynthia Dennis is a Licensed Clinical Social Worker (#82946) with a Master’s in Business Administration. While Heart to Heart Counseling & Coaching is based in the San Francisco Bay Area, Cynthia provides online therapy and life coaching to young adults, individuals, and couples throughout California.