Services

Therapy for Anxiety

These are difficult times and it is not uncommon to feel anxious on a personal, national and global level. We can all benefit from processing our feelings with someone who is empathic and compassionate to help make sense of our circumstances and promote a clear perspective.

At Heart to Heart Counseling & Coaching, we will work together to assess your level of anxiety and develop systematic plans to reduce your distress using Cognitive Behavioral Therapy (CBT) and other techniques. These interventions, enable people to identify personal triggers and apply actionable steps to stop anxious feelings before they lead to overwhelm. Whether you struggle with mild anxiety, panic attacks, phobias or other anxiety disorders, Heart to Heart Counseling & Coaching will help you regain control over your thoughts to center you in your day-to-day life.